Sleep Hygiene and Sleeping Tips
We’ve all seen how everyday routines benefit children. Nightly sleep routines, for instance, can help cue little brains, letting them know its time to go to bed. Many parents might be wondering how they can sleep better themselves. What if you knew that similar sleep hygiene routines can also help adults feel more rested? Wouldn’t you want to beat morning fatigue if you could?
We can use healthy sleep routines, or ‘sleep hygiene,’ to help ourselves live healthier lives. The Division of Sleep Medicine at Harvard Medical School states that effective sleep hygiene habits can result in more restful sleep. The Monkey Mashup compiled an extensive list of sleeping tips to help our readers learn how to sleep better. Which of these sleep hygiene habits can you start working in to your life?
(Note! You may be more tired temporarily while your body gets used to going without its usual caffeine fix. Maybe save this new habit for a time when you’ll be on vacation all week and can deal with being more tired than usual.)
Do you have any sleep hygiene tips or daily routines that make you feel more rested? Share them in the comments!
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September 7, 2020 at 2:34 pmstaish it’s amazing.