Wellness and prevention is my passion. I began practicing craniosacral therapy in 2000 after studying with the Upledger Institute. I became very interested in the connections between physiology and neurology, and those early years remain influential. Around the same time, I began practicing yoga and meditation as a form of prevention and self-care. By 2004 I became a certified massage therapist in Vermont. The same year, I started teaching yoga to teachers in a local public school after a mentorship program through Green Mountain School of Yoga. My work with teachers grew into a yoga and mindfulness program in Windsor Supervisory Union that included classroom visits, wellness days, and teaching in the afterschool program through 2018. I continued to combine bodywork, yoga, and mindfulness in my wellness practice through 2018. In 2015, I became a certified herbalist through Rosemary Gladstar's Art and Science of Herbalism course.
During the pandemic, I combined my skills from over 20 years of wellness coaching and became a wellness writer.
B.A. University of California Davis 1988, Graduate studies 1994-6 New York University
Additional Credentials
Certified Massage Therapist, Dovestar School for Holistic Therapies 2004, Certified Herbalist, Art and Science of Herbalism, Rosemary Gladstar 2015, Green Mountain School of Yoga 2000-2003
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.