Wellness and prevention is my passion. I began practicing craniosacral therapy in 2000 after studying with the Upledger Institute. I became very interested in the connections between physiology and neurology, and those early years remain influential. Around the same time, I began practicing yoga and meditation as a form of prevention and self-care. By 2004 I became a certified massage therapist in Vermont. The same year, I started teaching yoga to teachers in a local public school after a mentorship program through Green Mountain School of Yoga. My work with teachers grew into a yoga and mindfulness program in Windsor Supervisory Union that included classroom visits, wellness days, and teaching in the afterschool program through 2018. I continued to combine bodywork, yoga, and mindfulness in my wellness practice through 2018. In 2015, I became a certified herbalist through Rosemary Gladstar's Art and Science of Herbalism course.
During the pandemic, I combined my skills from over 20 years of wellness coaching and became a wellness writer.
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